How often have you heard of stories of people joining clubs and then being left with very little support or advice? Our promise is that it won’t happen here.
When you join we will support you, especially through the first 30 days, which we know is critical for you to achieve success. Whether you are looking for a heart conditioning workout, a new body shape with improved muscle tone or enhanced strength for a particular sporting activity, our gym team will meet with you regularly and help you understand the benefits of exercise and nutrition through a personalised exercise plan using the latest software in health and fitness technology.
We can also assist in lowering cholesterol levels and decreasing the risk of osteoporosis or diabetes.We believe the path to lasting health and fitness depends on finding the right lifestyle balance for you. That is why we look after the well being of both mind and body with facilities to give you a bit of everything: physical challenge, mental stimulation, the chance to socialise and a place to unwind.
If you would like further details or would like to arrange a free day’s trial please contact a member of the team on 0114 2828289.